Saturday, January 19, 2013

Roasted Cod with Warm Tapenade

Roasted Cod with Warm Tapenade

This great fish recipe was adapted from Roasted Cod with Warm Tomato-Olive-Caper Tapenade from the EatingWell site. Loved the way that this came out and it was very easy to prepare. Served it with rice and a vegetable.

Ingredients (Serves 3-4)
1 pound Cod fillet (4 pieces)
1 tbsp Olive oil (plus some olive oil spray)
1/4 tsp Black pepper
1 small Onion, chopped finely
1/2 cup Cherry tomatoes, halved
12 Kalamata olives, chopped
1 tbsp Roasted red peppers, chopped
1 tbsp Capers, rinsed
1/2 tsp Dried oregano
1 tsp Balsamic vinegar


1. Preheat oven to 450°F. Lightly coat a baking sheet with sprayed olive oil or cooking spray. Placed the cod on the baking sheet and lightly spray olive oil on the fillets. Sprinkle with pepper. Place the sheet in the oven and cook for around 17 minutes.
2. When the fish is around 6 minutes from being done, prepare the tapenade. Heat 1 tbsp olive oil in a skillet over medium heat. Add chopped onion and saute for around 1 minute. Add tomatoes and saute for around 2 minutes. Add olives, roasted red peppers, capers and dried oregano and saute for around 1 minute. Add the balsamic vinegar and remove from the heat.
3. Spoon the tapenade over the cod to serve.


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