Jorge Cruise's Microwave Muffin

Jorge Cruise's Microwave Muffin Recipe (Dr. Oz)

Fitness Trainer Jorge Cruise (author of the Belly Fat Cure Fast Track) showed this recipe for a healthy muffin you can make in no time on the Dr. Oz show. While skeptical, I found that these are really great. Come to think of it, I have a certain skepticism with anything the good Dr. pushes...oh well that is my problem.

So I call these Dr. Oz Miracle Muffins....they are really good.

Ingredients:
1/4 cup Ground flax
1 tsp Baking powder
2 tsp Cinnamon
1 tsp Coconut oil
1 egg
1 packet Stevia (sugar substitute)

Directions:
1. Mix all ingredients into a mug. Coconut oil come in solid form, so we shave it with a butter knife to get the 1 teaspoon.
2. Cook in a microwave for 50 seconds.
DONE!

Note: You can add raisins and other dried fruit (small) as desired. I would experiment here.

Also, the muffin slides right out of the mug. We cut it in half and add a little bit of margarine.

Still do not believe me??? Here are the pictures of the process.


1. Mix the Ingredients:


2. After 50 seconds in the Microwave:


3. Slides right out:


4. Cut and enjoy!