Variety of recipes and other food links. These are ones that I have created or adapted. If you have any questions, please contact me via email (cseeman@umich.edu). Besides being a novice cook, I am a librarian (by day and some evenings) at the Kresge Business Administration Library at the University of Michigan.
Thursday, February 13, 2014
Poached Cod & Asparagus
This was a recipe adapted from an Eating Well recipe for Poached Cod & Asparagus. I liked the way this came out, especially the asparagus. The meal was very good - and very healthy. But on the downside, it definitely tasted like a healthy meal. But then again, if you can get this much nutrition with very little fat, it has to be a good thing - right?
Ingredients (serves 3)
2 tbsp Lemon juice
1 cup Dry white wine
2 tsp Cornstarch
1 Shallot, finely chopped
2 bay leaves
1 pound Cod, cut into 3 equal portions
1/2 tsp Kosher salt, divided
1/4 tsp Black pepper
1/2 tsp Dried tarragon
1 bunch Asparagus, trimmed
1/2 cup water
1 lemon, sliced 1/3" thick
1 tbsp Butter
Directions
1. Whisk the lemon juice, wine and the cornstarch until combined. Add the chopped shallot and bay leaves. Bring to a boil, then reduce heat to a simmer and cook, stirring occasionally, until thickened, around 10 to 12 minutes.
2. Sprinkle cod with 1/4 teaspoon Kosher salt, black pepper and dried tarragon.
3. Place asparagus in an even layer in a large skillet. Add 1/2 cup water and lemon slices to the pan. Place the cod on top of the asparagus. Bring to a boil over medium heat. Cover and cook until the asparagus is tender and the fish is cooked through, 6 to 7 minutes.
4. Remove the bay leaves from the reduced sauce. Add 1 tbsp of butter and mix thoroughly until melted.
5. Serve the fish and asparagus topped with the sauce.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment