Variety of recipes and other food links. These are ones that I have created or adapted. If you have any questions, please contact me via email (cseeman@umich.edu). Besides being a novice cook, I am a librarian (by day and some evenings) at the Kresge Business Administration Library at the University of Michigan.
Sunday, June 24, 2012
Chicken and Green Beans
This was adapted from Chinese Grandma's easy chicken and green bean stir fry. It seems to be a great addition to our healthy menu and it turned out to be a fantastic dinner with brown rice!
Ingredients (serves 4-5)
4 Chicken breasts, skinless and cut into thin strips
1 lbs Green Beans, cut in half if longer than 3" (you can increase if desired)
4 tsp Chopped Garlic (or 5 cloves), divided
8 tbsp Soy Sauce, divided
5 tbsp Cooking sherry, divided
2 tbsp Brown sugar
1 tbsp Cornstarch
1 tbsp Rice wine vinegar
3 tbsp Peanut oil
Directions
1. Create marinade for the chicken with 4 tbsp soy sauce, 3 tbsp cooking sherry and 2 tsp chopped garlic. Add chicken to the marinade, cover and place in the refrigerator for around 30 minutes.
2. Combine sauce ingredients in a separate bowl. These include 2 tbsp brown sugar, 1 tbsp cornstarch, 1 tbsp rice wine vinegar, 4 tbsp soy sauce, 2 tbsp cooking sherry, and 2 tsp chopped garlic. Set aside.
3. Heat 2 tbsp peanut oil in a large saute pan or wok over medium-high heat. Add the green beans and cook for 5-7 minutes. Then remove from the pan and place into a serving bowl.
4. Add the remaining 1 tbsp of peanut oil to the wok. Drain the marinade from the chicken and add to the wok. Cook for around 4-5 minutes, stirring continuously.
5. Add the sauce mixture to the chicken and cook for around 30 seconds. Then add the cooked green beans and mix thoroughly for around 1 minute.
Enjoy with rice!
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