Saturday, April 7, 2012

Crispy Baked Cod

Crispy Baked Cod

Adapted from Cooking Light's Easy & Crispy Baked Fish Fillets that I found at I really liked how it turned out and it is really pretty healthy...always a plus. We served this with asparagus and brown rice, a staple in our house these days!

1 lbs Cod or other white fish fillets
Cooking spray
1 tbsp Lemon juice
1 tbsp Mayonnaise (any kind)
1/4 tsp Onion powder
1/4 tsp Black pepper
Pinch of Dill weed (dried)
1/4 cup Breadcrumb
1/4 cup Almonds, finely chopped (used used blanched and sliced almonds)

1. Peheat oven to 425°.
2. Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lemon juice, mayonnaise, onion powder, pepper and a dash of dill in a small bowl - then spread lightly over fish.
3. Combine the breadcrumbs and the almonds, and then coat the fish fillets on the top only.
4. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork.


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