Sunday, September 13, 2015

Mahi Mahi with Broccoli and Mushrooms

Mahi Mahi with Broccoli and Mushrooms

Been a while since I added a recipe - with the start of the school year, we are going to try to cook more at home.  This is a great new one that I kinda made from scratch.  I was going to make shrimp tonight...but alas, no shrimp.  So I looked through the freezer and found some mahi mahi fillets.  I think this would work for any white fish.  We served it without a starch - but there were enough veggies to fill us up!  

Ingredients (serves 2-3)
1 tsp Kosher salt
1 tsp Parsley (dried)
½ tsp Black Pepper
½ tsp Oregano
½ tsp Basil (dried)
¼ tsp Garlic powder
4 cups Broccoli florets (from 3-4 crowns)
8 oz Mushrooms, stems removed and larger ones sliced in half
2 tbsp Olive oil
Olive oil spray
2 Mahi Mahi fillets (or other white fish)
10 Kalamata olives, cut in half


  1. Preheat oven to 400 degrees
  2. In a small bowl, mix Kosher salt, parsley, black pepper, oregano, basil and garlic powder.  
  3. In a large bowl, place broccoli florets and mushrooms.  Add 2 tbsp olive oil and all but 1 rounded tsp of the spice mixture.  Mix thoroughly. Lightly coat a rimmed baking sheet or pan. Add the broccoli mixture to the pan. Place in the oven and cook for 13 minutes.
  4. Push the broccoli and mushrooms to the side of the pan and spray the middle of the pan lightly with olive oil spray.  Place the fillets and olives in the middle of the pan.  Sprinkle the fish with the remainder of the spice mixture.  Cook for 15 more minutes.

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